Metafit is NOT A HOME WORKOUT OR AVAILABLE ON DVD, IT IS A CLASS TAUGHT LIVE BY QUALIFIED COACHES. Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
+ Circuit training is a form of body conditioning or resistance training using high-intensity
aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.
+ Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.
+ Yoga is a physical, mental, and spiritual practice or discipline which originated in India.
+ The programs restore balance by helping to strengthen our body, calm our mind, regain our focus and improve self- confidence. It is a complete package for beginners as well as regular practitioners and has something for everyone of all age groups.
+ HATHA YOGA : it generally means that you will get a gentle introduction to the most
basic yoga postures. You probably won’t work up a sweat in a hatha yoga class, but you
should end up leaving class feeling longer, looser, and more relaxed.
+ VINYASA : Vinyasa (pronounced “vin-yah-sah”) is the Sanskrit word for “flow”, and vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa teachers choreograph their classes to smoothly transition from pose to pose, and often play music to keep things lively. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. If you hate routine and love to test your physical limits, vinyasa may be just your ticket.
HATHA VS VINYASA :
Vinyasa is fast paced, while Hatha yoga is slower.
+ Vinyasa yoga is about a series of movements, each linked to another. This is similar to the Sun Salutation or the Surya Namaskar. Postures with a series of movements have greater effect on the cardiovascular system, unlike the effects of hatha yoga. Hatha yoga is about individual postures, rather than flowing movements.
+ Hatha yoga is good for beginners, who are new to yoga and are learning yoga postures. Since the pace of hatha yoga is gentle and slow, it is easier for beginners to learn the postures, the breathing techniques and the principles of yoga. Vinyasa yoga, on the other hand, should be attempted by people who already know yoga.
+ Zumba is a dance fitness program
+ Zumba involves dance and aerobic elements combine high energy and motivating music with
unique moves and combinations.
+ BENEFIT : WEIGHT LOSS , BODY TONING , YOU’LL MAKE NEW FRIENDS , IT’S
UPBEAT AND FUN, THE PERFECT STRESS RELIEVER , IMPROVED COORDINATION , IT WORKS FOR EVERY AGE , IMPROVED MOOD , GREATER CONFIDENCE , REVS METABOLISM , IT’S ADDICTING , IT’S CUSTOMIZABLE , IT’S FAST , BUILDS BODY AWARENESS , CLASSES ARE EVERYWHERE
+ Tai Chi is a type of martial art very well known for its defense techniques and health benefits.
The martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of ‘meditation in motion’ which promotes serenity and inner peace.
+ Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
Blast FX is the fastest way to get real results in record time. Your Vfit Instructor will take you through a multi-peak cardiovascular workout, combining dynamic bodyweight exercises, explosive plyometric and high intensity interval training with periods of killer conditioning that leave your body burning. Created with minimal rest periods that keep you moving continually to enable you to recover quicker even when your body is exhausted. Ramping the cardio to the limits of your lung capacity you will smash through the ceiling of your Vo2 Max and obliterate normal fitness training with lungs and legs of steel. Blast fx delivers dynamic conditioning via bodyweight only exercises, no equipment is necessary. This multi-peak workout introduces participants to several of the most effective conditioning methodologies such as peripheral heart action and high intensity interval training and features agility, core, balance and power sessions. It covers an ideal class checklist of being fun challenging and suitable for all levels.
Pump FX is a complete body workout. By using barbells and adjustable weights, this class will help you to improve your muscular strength & endurance. This class is designed to burn body fat and tone muscles, and all levels of fitness are welcome to this class.
Fight FX is a mixed martial arts based class using programming and conditioning techniques to enhance body composition and increase fitness levels.
Groove FX is an aerobic workout which can be more cardio or dance based as you perform inspired routines to the best soundtracks